Best Life Mental Wellness Toolkit

The bravest thing you can ever do is ask for help. This toolkit offers mental wellness and crisis resources for you and those you support. This does not replace professional mental health services, but it can serve as one of many tools when considering or waiting for these services.

This toolkit begins with mental health resources that are followed by suicide prevention resources. If you need specific help, click any of these links to jump to a section: crisis helplines, mental health FAQs, self-care tips and techniques, safety plan guidance, how to ask for help, suicide warning signs, suicide risk assessment.

We encourage you to bookmark this page for future reference.

Crisis Lines

If you or someone you care about is experiencing a mental health crisis or suicidal thoughts, contact these free, confidential crisis lines. Connect with caring, trained professionals who are ready to listen, provide support and refer you to resources.

National Suicide & Crisis Lifeline

Call or text 988

Press 1 for veterans

Press 2 for Spanish

Press 3 for LGBTQ+

The Trevor Project

Text “START” to 678678
or call
1-866-488-7386

(specializes in ages 25 and under)

Trans Lifeline

Call 877-565-8860

Note: Trans Lifeline is no longer 24/7. Its hours are Monday-Friday, 12-8 p.m. CT.

THRIVE Lifeline

 Text “THRIVE” to 1-313-662-8209

Crisis Text Line

Text START to 741741

LGBT National Hotline

 Call 888-843-4564

LGBT National Youth Talkline

Call 800-264-7743

Mental Health FAQs

It’s normal for people to feel uncomfortable talking about mental health or suicide. Talking helps reduce the stigma, and it’s the first step toward seeking help, avoiding crisis and recovering. Thank you for taking the time to learn more.

You are loved

You are loved

Self Care

Coming Out

The Trevor Project’s “Coming Out Handbook” is an accessible resource for youth (and all ages!) to explore what coming out means to them with tools and guiding questions.

Practicing Grounding Techniques

Grounding techniques help bring you back to the present moment. These techniques from the Depression and Bipolar Support Alliance aren’t intended to avoid negative thoughts and feelings forever. They can, however, help you delay processing an emotion until the time and place is right for you.

Managing Anxiety and Stress

There are ways to manage anxiety, even if it feels out of control. The Anxiety & Depression Association of America provides tips, including coping strategies, exercise ideas and more.

Connecting with Community

Omaha ForUs has several support groups for LGBTQ+ youth, adults and their families to create connections and build hope. We also host events for expression, education, socialization and celebration. Check out our events calendar for upcoming opportunities.

Creating a Safety Plan

Mental health crises can happen without warning. When you or a loved one reaches a point of crisis, it can be difficult to communicate what needs to happen to ensure everyone’s safety and recovery.

That’s why taking the time to prepare a safety plan now can protect your well-being in the future. Share this plan with trusted individuals, whether it’s partners, friends, family, coworkers, mentors or others.

Download our editable, printable safety plan template adapted from the 988 Lifeline.

Safety plans aren’t one-size-fits-all. If you’d like to explore other templates, we also recommend Depression and Bipolar Support Alliance’s crisis plan.

Asking for Help

If you’re having trouble with mental health or substance use, it can help to talk about it with someone you trust.

This is easier said than done, and it’s normal to feel scared or emotional about these topics. Talking to someone and asking for help is a sign of strength, not weakness. People who are close to you want to help.

Take the time to think about who you can talk to and what you might say to make the conversation easier and more productive.

Adapted from the Substance Abuse and Mental Health Services Administration (SAMHSA).

Omaha ForUs is here for you. If our mental health services are at capacity or are not the right fit for your needs, we are prepared to recommend additional LGBTQ+ providers. Contact or visit us for more information.

You are not alone

You are not alone

Suicide warning signs

Suicide is the second leading cause of death among young people, with LGBTQ youth being four times more likely to seriously consider suicide, to make a suicide plan, and to attempt suicide versus their peers. Learning the warning signs is an important first step in suicide prevention, whether those signs are displayed by ourselves or others. The Trevor Project shares these signs to help prevent a crisis.

If you answered “yes” to any of these questions, know that you’re not alone. Contact 988 or one of the crisis lines provided on this page. Trained counselors will help you find help and support for yourself or a loved one. 

Risk assessment

The Columbia Protocol, also known as Columbia-Suicide Severity Rating Scale (C-SSRS), can help you determine if a loved one is at risk for suicide and how to help.

If their answer to questions 2 or 3 is yes, seek behavioral health care for further evaluation. 

If their answer to questions 4, 5 or 6 is yes, get immediate help. Call or text 988, call 911 or go to the emergency room. It’s important to stay with them until they can be evaluated.

Crisis Lines

If you or someone you care about is experiencing a mental health crisis or suicidal thoughts, contact these free, confidential crisis lines. Connect with caring, trained professionals who are ready to listen, provide support and refer you to resources.

National Suicide & Crisis Lifeline

Call or text 988

Press 1 for veterans

Press 2 for Spanish

Press 3 for LGBTQ+

The Trevor Project

Text “START” to 678678
or call
1-866-488-7386

(specializes in ages 25 and under)

Trans Lifeline

Call 877-565-8860

Note: Trans Lifeline is no longer 24/7. Its hours are Monday-Friday, 12-8 p.m. CT.

THRIVE Lifeline

 Text “THRIVE” to 1-313-662-8209

Crisis Text Line

Text START to 741741

LGBT National Hotline

 Call 888-843-4564

LGBT National Youth Talkline

Call 800-264-7743